Mindfulness Activities & Resources for Kids

Our Mindfulness Activities Guide provides simple, engaging exercises that make it easy to introduce mindfulness in the classroom or therapy room.

With this free resource, you’ll get:

• Yoga and movement activities that help kids reset and refocus.
• Deep breathing exercises like box breathing to support self-regulation.
• Calming strategies that students can use anytime they feel overwhelmed.
• Engaging videos and worksheets that make mindfulness easy to implement—no prep required!

Download now and start integrating mindfulness into your daily routine!