---
title: Mindfulness Activities for Kids
description: Download free mindfulness activities for kids! Engage PreK-8 students with breathing exercises, yoga, and calming strategies to build focus and emotional regulation.
image: https://pages.everydayspeech.com/hubfs/Mindfulness/Mindfulness-Materials.png
---

# Free Download: K-8 Mindfulness Resources

## Mindfulness Activities & Resources for Kids

Our Mindfulness Activities Guide provides simple, engaging exercises that make it easy to introduce mindfulness in the classroom or therapy room.

With this free resource, you’ll get:

![clover-green@4x](https://pages.everydayspeech.com/hs-fs/hubfs/ES%20Branding/clover-green@4x.png?width=25&height=25&name=clover-green@4x.png "clover-green@4x")

Yoga and movement activities that help kids reset and refocus.

![clover-green@4x](https://pages.everydayspeech.com/hs-fs/hubfs/ES%20Branding/clover-green@4x.png?width=25&height=25&name=clover-green@4x.png "clover-green@4x")

Deep breathing exercises like box breathing to support self-regulation.

![clover-green@4x](https://pages.everydayspeech.com/hs-fs/hubfs/ES%20Branding/clover-green@4x.png?width=25&height=25&name=clover-green@4x.png "clover-green@4x")

Calming strategies that students can use anytime they feel overwhelmed.

![clover-green@4x](https://pages.everydayspeech.com/hs-fs/hubfs/ES%20Branding/clover-green@4x.png?width=25&height=25&name=clover-green@4x.png "clover-green@4x")

Engaging videos and worksheets that make mindfulness easy to implement—no prep required!

Download now and start integrating mindfulness into your daily routine!

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