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20+ Free Self-Regulation Activities & Tools

Equip students with skills to stay calm and focused.

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Helping students manage big emotions can be challenging, especially during busy school days. This free collection of self-regulation activities gives you no-prep tools to teach students how to stay calm, make thoughtful choices, and build emotional awareness. 

What's Included:

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20+ printable, interactive, and visual tools for PreK through High School

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Breathing techniques, calming toolboxes, role-play scenarios, and goal-setting resources

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Classroom posters, worksheets, and hands-on activities that promote independence and resilience

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Strategies to help students recognize emotions early and choose positive responses before reacting

Designed for PreK through High School, these activities are simple to implement and effective across a range of ages and abilities.

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